Postural. Mindful. Happy.

The body doesn't lie. It records every held-back emotion, every unexpressed tension, every small or large defense built up over time. In this book, Gloria Soldà — kinesiologist, movement therapist, and Laughter Yoga Ambassador — presents a method that combines twenty years of clinical experience with an element as simple as it is revolutionary: unconditional laughter.

Starting from the observation of the child's body — free and without armor — the author guides readers through breath, roots, and the two great postural patterns, the rigid and the collapsed, arriving at a new concept: the happy posture. Not a shape to be achieved through effort, but a state that emerges when the nervous system feels safe and the body breathes freely again.

A theoretical and practical text, enriched with exercises, reflections, and professional experience — written both for those who work with the body every day (kinesiologists, physiotherapists, osteopaths, laughter yoga teachers) and for anyone who simply wants to learn to inhabit their own posture with greater awareness and ease.

"The body knows. Listen to it."